Hypnotherapy sessions
One to one solution focused hypnotherapy, in my garden therapy room in Aughton or online by Zoom.
What hypnotherapy may help with
- Hypnotherapy can help you relax
- It may help relieve anxiety
- It may help you sleep better
- It may help with confidence
Everyone is different, so I can't promise a particular result or a set number of sessions. We will talk about how things are going as we go along.
Hypnotherapy is not a replacement for medical care. If you are worried about your health, please speak to your GP, and keep taking any medication you have been prescribed.
What happens
- A free discovery call. A friendly chat by phone to see whether hypnotherapy is right for you, with no pressure to book.
- Your initial consultation. About an hour, where we talk about what you would like to be different. I'll give you a relaxation recording to listen to at home.
- Your sessions. Each one starts with a conversation about what has gone well and what you want next, followed by time relaxing in hypnosis.
Face to face or online
Sessions are face to face in my garden therapy room in Aughton, easy to reach from Ormskirk, Maghull, Burscough, Formby and Southport, or online by Zoom if that suits you better. I prefer to see people face to face where I can.
Prices
| Free discovery call, by phone | Free |
|---|---|
| Initial consultation | £70 |
| Each session after that | £60 |
| Or pay for 4 sessions upfront | £200 |
Paying for 4 sessions upfront is simply a way to pay. It is not how many sessions you will need: that is different for everyone, and we will talk about it together as we go.
I also see children and young people, and offer a group session for teams.
Book a free discovery call
A friendly, no-pressure chat by phone to see whether hypnotherapy is right for you. Send me a message on WhatsApp or through the contact form and I'll arrange a time to call.