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I am a qualified solution focused clinical hypnotherapist in 2017 and I am registered with the Association of Solution Focused Hypnotherapy and Complimentary and Natural Healthcare Council.

I am passionate about supporting people to find solutions to their own problems or difficulties. I aim to give people the time and understanding to find their own answers in a safe and non-judgemental way.

I have over 20 years experience in working with individuals within the public sector and I am a qualified paediatric nurse and  public health practitioner. I strive to provide a comfortable and relaxing haven so you to gain the most from this wonderful experience.

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What is solution focused hypnotherapy? 

Solution focused hypnotherapy is a form of psychotherapy that has been developed over recent years. It uses practical, modern and well researched strategies to help people make positive and significant changes in their lives in a relatively short period of time. It is important to note that solution-focused hypnotherapy aims to work on a person's preferred future rather than going over past events or experiences. The idea of this type of hypnotherapy is to move from  negative thought patterns  to a more positive outlook on life. It combines elements of cognitive behavioural therapy with traditional hypnotherapy.

What is Hypnosis?

Hypnosis is a deeply relaxed and fully conscious state in which the subconscious mind becomes responsive to suggestion and change. Some people believe that you lose control when you are under trance, please be reassured you will be in full control and aware of all your surroundings. It is important for you to understand that you will not be asked to do or say anything during a therapeutic trance but to  just enjoy the time for yourself, relax and look forward to a more positive road ahead. If you have any questions, please contact me by phone or email and I will be happy to chat to you more.