Solution focused hypnotherapy in Aughton, near Ormskirk
Calm time, just for you
Hello, I'm Diane Jennings, a solution focused hypnotherapist and psychotherapist. Hypnotherapy can help you relax, and may help relieve anxiety, help you sleep better and help with confidence.
I see adults, children and young people in my garden therapy room in Aughton, easy to reach from Ormskirk, Maghull, Burscough, Formby and Southport, or online by Zoom.
Does this sound like you?
- You feel on edge, and it is hard to switch off
- You lie awake at night with a busy mind
- You are dreading something coming up, like an exam, a presentation or a big change
- You would like to feel more confident
- You would just like some calm time that is all yours
If any of this feels familiar, you don't have to work it out on your own. If you are worried about how you are feeling, talking to your GP is always a good first step, and hypnotherapy can sit alongside the care you already have.
How solution focused hypnotherapy works
Solution focused hypnotherapy looks at the future and what you want to achieve, rather than going back over the past.
We start each session by talking about what has gone well and what you would like to be different. Then you sit back in a comfortable chair while I guide you into a relaxed state. In hypnosis you are relaxed but fully aware and in control, and most people find it a really peaceful time.
How I can help
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One to one sessions
Solution focused hypnotherapy for adults, face to face or by Zoom.
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Children and young people
Light, informal sessions that focus on what your child can do.
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Wellbeing for teams
A one-off group session for staff, arranged with their employer.
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The therapy room
A calm, private room in my garden, also available to hire.
A calm room in my garden
Sessions take place in a quiet, private room at the bottom of my garden in Aughton, built from a shipping container in 2021. There is a comfortable chair, soft light and nobody else around: a space that is just for you while you are here.
Something to try today
- Rectangle breathing. Find a rectangle near you: a window, a door or a picture frame. Breathe in along a short side and out along a long side, all the way round.
- Three good things. Before bed, write down three things that went well today, however small.
- Notice the details. Look at something in nature, the sky, a tree or a flower, and really notice its colours, shapes and movement.
Kind words
I truly am thankful for all that you did, helping build my confidence, relax and relieve my anxiety and stress during the hypnosis and relaxation. Thanks again for everything, much appreciated and I am very grateful.
Just a quick thank you again for our sessions, and for fitting me in before our holiday. I'm sitting here with 24 hours to go, with everything packed and ready, which is a massive difference to how I would usually be. It was wonderful to meet you and get your help with it all.
Shared with permission. Everyone is different, and I can't promise any particular result.
Prices
| Free discovery call, by phone | Free |
|---|---|
| Initial consultation | £70 |
| Each session after that | £60 |
| Or pay for 4 sessions upfront | £200 |
Paying for 4 sessions upfront is simply a way to pay. It is not how many sessions you will need: that is different for everyone, and we will talk about it together as we go.
Book a free discovery call
A friendly, no-pressure chat by phone to see whether hypnotherapy is right for you. Send me a message on WhatsApp or through the contact form and I'll arrange a time to call.