Hello There...
My name is Diane Jennings and I am a qualified solution focused clinical hypnotherapist and psychotherapist.
At times in our lives, we all have challenges to overcome. Most of the time we can manage these situations ourselves, but sometimes we need a little extra support.
Solution focused hypnotherapy can help you to gain more control of your own thoughts and feelings. Whatever the situation, concern or worry you're looking to address, you can feel more positive about a brighter future.
Together we can work towards a more positive future.
Learn More About Me Book an Initial ConsultationCAN YOU RELATE?
Are you :
Feeling a sense of dread,
Feeling constantly on edge,
Finding it difficult to concentrate,
You have become short tempered and irritable over the smallest of things,
Struggling to go to sleep (insomnia),
Have a feeling of hopelessness,
Feeling tearful or guilt ridden,
Struggling to keep motivated,
Not feeling like you are getting enjoyment out of your life.
Sometimes its not always clear as to why you are feeling this way and this is where I come in. I work with each client on a one to one basis, where we work together to get to the root of the problem. We then create the tool kit that they need in order to move forward and work towards the future.
How does Hypnotherapy work?
Hypnotherapy is a great tool to help people overcome those stumbling blocks in life, as well as issues that run deeper.
Solution focused hypnotherapy is a modern therapeutic practice that places emphasis on the future, rather than reflecting back
to the past. It is about helping people make positive changes to thought patterns and habits that have been holding them back from living their best lives.
When under hypnosis, you are fully conscious and aware at all times. It is designed to relax your body and mind so that the subconscious becomes responsive to suggestion and change. It is an enjoyable and peaceful experience that is just for you!
“I had sessions with Diane to help with my fear of flying. I wanted to try something that could help without the need for medication that I used previously but that didn’t even really help! I didn't want this anxiety to spoil my holiday and this was a much longer flight that usual. I can’t believe the difference this made, how calm I was this time following my sessions with Diane! I would recommend anyone to try solution focused hypnotherapy … THANKYOU! .”
Helen Penkman
“I have always had high levels of anxiety when visiting the dentist, I would cancel appointments and make excuses. I visited Diane and had a course of sessions with her. As a result of this I was able to go to the dentist alone and have a procedure done. This was a huge achievement made possible by Diane. The sessions were relaxing, and I was always made to feel at ease. Thanks so much Diane”
Emma Gregson
“I had lived with a phobia for almost 30 years... I had always presumed that an alternative therapy like hypnotherapy would force me to face my fear and ‘do’ the thing I was petrified of. How wrong I was! My weekly hour-long sessions with Diane were wonderfully relaxing! As the weeks went by, I realised that I was becoming less sensitive to my phobia and sure enough I can now face that fear head on! I am amazed at how hypnotherapy has helped me and have thoroughly enjoyed Diane’s sessions. I highly recommend to anyone!”
G Molloy
“Diane's hypnotherapy sessions are the perfect way to help any individual mentally recover from a negative state of mind. Before I started I suffered from anxiety which stopped me from doing anything outside of my comfort zone and thus limiting myself to the opportunities within the city I live. However through the sessions with Diane I have been able to change my mind set and look more positively at situations. I implore you to see Diane if you have similar feelings as myself as she is a lovely individual and will always seek the best for you”
Oliver Lawrenson
“I visited Diane after having a difficult time with anxiety and self confidence and wanted to try something new. I went in with an open mind and after only 6 sessions I felt so much better in myself and had a coping mechanism in place. I came out of each session feeling very relaxed and the only way I can describe it is feeling lighter in myself. I have since returned after a few months to check back in with Diane when I could feel my anxiety coming back slightly just to re-centre myself and get in the right head space. It’s amazing what she does and has really changed the way I think.
Thanks for everything! ”
J Scott
“I sought out the support of Diane after suffering with stress, which was causing my eczema to flare quite severely and anxiety. Having trialled CBT before, I knew I needed to try something different. Never did I think that Diane’s solution focused hypnotherapy would have such an impact. Diane has equipped me with such effective strategies and showed me a unique way of focusing on the positives and coming up with solutions myself. I feel so much more relaxed and actively seek out the relaxation recording she has provided when I am in need of some TLC. I will be forever grateful for her support - she is absolutely amazing at what she does! ”
Anonymous
“We started our sessions with Diane when my young son was struggling with anxiety and the separation of going to school after the lockdowns. Diane was very approachable, she listened and made our sessions fun and gave me the tools to help him at home too. My shy little boy looked forward to the sessions and came out of his shell. Highly recommend Diane.”
Emma Fewings
“i started seeing Diane in June as i was struggling with unwanted thoughts that was impacting alot on my life. Even though I knew these thoughts were not who I really was, they seemed to plague me. Since seeing diane i have learnt to recognise these thoughts when they happen, and how to stop them in their tracks. To be honest i didnt really know much about hypnotherapy, I thought people used it to stop smoking lose weight etc, but I couldn't be more wrong. Hypnotherapy is visiting a therapist who you can talk to about your problems and find a way to address them in a way that's right for you. The added bonus is that you spend the end of the session relaxing as diane softly speaks to you with positive affirmations that your subconscious takes in. So each session you feel more positive and in control. Don't get me wrong, I had my little hiccups of self doubts, especially when things in life can be stressful, but I now feel I have the tools to cope. So thank you diane it's been a real eye opener for me and I wouldn't hesitate to recommend anyone to give it a tr”
Anonymous
I truly am thankful for all that you did, helping build my confidence, relax and relieve my anxiety and stress during the hypnosis and relaxation.
Thanks again for everything, much appreciated and I am very grateful
Sam Bailey
Today, I’ll delve into the fascinating topic of peri-menopause and how Solution-Focused Hypnotherapy can be a wonderful source of support during this transformative phase. We'll explore the symptoms you might experience and discover how solution focused hypnotherapy can offer relief and help you embrace this journey with a smile. So what is Peri-Menopause Anyway? Let's start with the basics! Peri-menopause is a natural transition that occurs before menopause, usually affecting women in their forties or fifties but it can happen earlier than this). During this time, your body undergoes hormonal changes that bring about a range of physical and emotional shifts. But fear not, I’m here to guide you through it! The Peri-Menopause Symphony: Here are some common notes you might experience: a) Mysterious Menstrual Rhythms: Your periods might become a bit unpredictable, like a wild dance of shorter or longer cycles, heavier or lighter flows, or even occasional missing acts. b) Hot Flushes and Night Sweats: Brace yourself for sudden bursts of heat and night sweats that might leave you feeling like a sauna on wheels. c) Emotional Rollercoaster: Hormonal fluctuations can unleash a whirlwind of mood swings, irritability, anxiety, or even a bout of the blues. Don't worry, you're not alone on this rollercoaster ride! d) Sleep Tango: Ah, sleep, the delicate dance partner! Hormonal changes may tango with your sleep patterns, leaving you tossing and turning through the night. Let's bring back the harmony! Enter Solution-Focused Hypnotherapy: Imagine having a friendly guide to support you during peri-menopause. Solution-Focused Hypnotherapy is just that! It combines the power of hypnosis, positive psychology, and solution-focused therapy to help you tap into your inner strengths and create positive changes in your life. How Solution-Focused Hypnotherapy Can Help: Solution-Focused Hypnotherapy empowers you to focus on your strengths and goals, making the emotional hurdles of peri-menopause feel like a light waltz. Boost that self-confidence and improve your mood! Sleeping Beauty Routine: Need a good night's sleep? Relaxation techniques and guided imagery will whisk you off to dreamland, ensuring you wake up refreshed and revitalised. Building Resilience: Solution-Focused Hypnotherapy equips you with coping strategies and resilience-building tools, helping you gracefully adapt to the changes that come with peri-menopause. Solution-Focused Hypnotherapy offers a warm and supportive approach to help you navigate this transformation. By reducing stress and boosting emotional well-being, improving sleep quality, and enhancing your resilience, solution focused hypnotherapy becomes your trusty dance partner in this waltz of life. Ready to regain control over your thoughts and feelings? For a friendly chat about how hypnotherapy could benefit you or a family member, feel free to contact me via phone, email or use the contact form to send a message. Diane x 💕
The coronavirus pandemic has had a huge impact on the lives of young people, and the ongoing effects are still yet to be seen. There are many ways that the threat of the virus and lockdown restrictions may affect mental health and wellbeing, especially in the young. Children in families with low economic stability may also be affected more acutely, although this is not a general rule. Factors that may lower the mental health of young people over the pandemic include: Social Isolation – being away from school for long periods and unable to mix with friends is significant for children. Teenagers in particular, for whom much of life revolves around their peers, isolation has been particularly hard. With less physical social interaction, for many, it has meant more socialising through screens, such as phones, apps and gaming. While in some ways this has helped young people stay in touch, it may also have contributed to an increase in cyberbullying. Social isolation can lead to depression and is a cause for concern for young people during the pandemic. Worry – chronic worrying raises anxiety levels. During the pandemic, young people may worry about loved ones contracting coronavirus and what the effects might be. They may be concerned about their parents struggling for money if they have been affected economically. If during lockdown, tensions are high, there may be more arguments in the home. This all adds to an atmosphere of worry, raising the prevalence of anxiety and the potential development of anxiety disorders in some young people. Change – for some children, the pandemic arrived at significant points in their life. Some have had exams disrupted, so they may feel they have worked for nothing. For primary school children transitioning to secondary, having had so much time off may make it feel like an even bigger leap. After months of not seeing friends, to suddenly be put back into a ‘large pond’ can feel unsettling. In addition to the coronavirus pandemic, add into the mix the usual physical factors that affect children, teens and young adults, such as growth, hormones and puberty, it easy to see why some young people are finding things difficult. With problematic economic times still to come, many families will be facing uncertainty for some time. This may have a detrimental effect on the mental health of young people, especially those in low socio-economic backgrounds. As an experienced, solution-focused hypnotherapist, I can help provide the tools people need to overcome the obstacles that are holding them back. Whether problems have arisen as a result of the coronavirus pandemic or have been made worse by it, or perhaps some issues run deeper, together we can find a way to move forward and bring about a happier future. Ready to regain control over your thoughts and feelings? For a friendly chat about how hypnotherapy could benefit you or a family member, feel free to contact me via phone, email or use the contact form to send a message. Diane x 💕
Having a baby is one of the biggest joys in life, yet unfortunately for many women, it can be the beginning of a mental struggle. With such a massive life change comes uncertainty and anxiety, as you are now responsible for the health and well-being of a small baby. Add to that the sleepless nights, and it’s no wonder many parents feel the strain. While much of this is a normal part of motherhood, for some it can begin to take over and lead to postnatal depression. What are the Symptoms of Postnatal Depression? Postnatal depression is different from the typical ‘baby blues’ that happen for two or three weeks after the birth of a baby, usually caused by the rebalancing of hormones. Postnatal depression symptoms are similar to chronic depression, but the onset begins after recently having a baby. Symptoms include a persistent feeling of being low, feeling inadequate, or even detached from life and the baby, and this can continue indefinitely. Some may experience distressing, intrusive thoughts about harming themselves or their baby, and this leads to feelings of guilt and fear. While this is alarming for anyone to go through, it is important to know that acting on these feelings is very unlikely and it is simply an unpleasant response to feeling overwhelmed and afraid. Talking to others about your feelings may seem hard, as society expects mothers to be natural at caring for their child. When you open up to friends that you can trust, especially friends who are mothers, you may be surprised at how common it is to have some level of distressing thoughts and low episodes. When to Seek Help If you are feeling low or feeling like you can’t bond with your baby, you may be suffering from postnatal depression. It is important to seek help straight away, as neither you nor your baby should be robbed of the joy that you get from one another. The good news is that there are many options available to overcome this challenging condition. It is always recommended to speak with your GP if you need help with postnatal depression. Your doctor will go over all your options, which may include medication or counselling. Another option that may be beneficial is solution focused hypnotherapy, and that is something I feel can really help make a difference in getting your quality of life back. Solution focused Hypnotherapy as a Treatment for Postnatal Depression Hypnotherapy is a great tool in getting over postnatal depression. Hypnotherapists are trained in helping people deal with life stress and anxiety, making us perfectly positioned to help you understand your fears and give you the coping mechanisms you need. The process of being under hypnosis is very relaxing, and you are always aware of your surroundings. Finding this quiet time to really connect with your emotions helps you gain valuable perspective, and together we can find the best ways to make changes that benefit your life. I’m passionate about helping parents overcome postnatal depression through solution focussed hypnotherapy, enabling them to gain control over their thoughts and feelings and get the joy back into life. If you’d like to see how solution focused hypnotherapy could help you, feel free to get in touch at info@dianejennings.life Diane x 💕
Hello and welcome to my blog. In this post, I talk about my story and how I started what I love. I hope you enjoy it!
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🔍✨ Students, Discover Your Triggers - feeling anxious is like navigating through a maze with invisible obstacles.
But what if you had a guide to shine a light on those triggers and help you navigate through with confidence?
That's where I come in.
As a solution focused hypnotherapist, I'm here to help you uncover the root causes of your anxiety, to identify those triggers that hold you back from living your best life. But here's the secret: the real success comes from your own journey of self-discovery and empowerment.
🌱Together, we'll explore your thoughts and emotions, shining a light on those triggers that might have been hidden in the
shadows.
🌟Through guided hypnotherapy sessions, you'll gain clarity and insight, empowering you to confront and overcome those triggers head-on.
💪🏼 Taking ownership of your journey is where true success lies. With my support, you'll develop the tools and strategies needed to navigate through life's challenges with resilience and grace.
Reach out today to schedule your session and start your transformational journey.
Much love,
Diane x
#AnxietyAwareness #SelfDiscovery #Empowerment #SolutionFocusedHypnotherapy #MentalHealthSupport #Triggers #SelfEmpowerment #DianeJennings #SuccessMindset #AnxietyRelief
🌿✨ Embrace the Power of Deep Relaxation!
In today's fast-paced world, we often forget the transformative power of deep relaxation. It's not just about taking a break; it's about nurturing your mind and body, and here's why it's crucial:
💆♀️ Deep relaxation can help alleviate stress and anxiety, allowing your mind to unwind and find peace amidst chaos.
💡 It opens doors to new perspectives by quieting the noise of everyday life, enabling you to think differently and creatively.
🌱 Prioritising relaxation fosters self-care, reminding you that your well-being is paramount in navigating life's twists and turns.
Remember, taking care of yourself isn't selfish; it's necessary for growth and resilience. If you're ready to explore the profound benefits of deep relaxation and how it can transform your life, I'm here to guide you.
🌟Your well-being matters. Reach out today to start your journey toward a more balanced and empowered life.
Much love,
Diane x
#SelfCare #Mindfulness #Relaxation #WellnessJourney #MentalHealthMatters #SolutionFocusedHypnotherapy #Empowerment #DeepRelaxation #InnerPeace #DianeJennings #WellBeing #StressRelief
"The strongest people are not those who show strength in front of us, but those who win battles we know nothing about." - Jonathan Harnisch
Your journey may be filled with silent victories, and that strength deserves recognition.
🌈✨ Embrace the power within as you overcome challenges, big or small.
Curious about how Solution Focused Hypnotherapy can be a catalyst for your inner strength? I'm here for you. Reach out because your strength deserves to be celebrated.
Diane x
#StrengthWithin #InnerWarrior #DianeJenningsLife #SilentVictories #HypnotherapyJourney #WellnessWarrior #MindOverMatter
#CelebrateStrength #WellnessSupport #YouAreStrongerThanYouKnow
"It's okay not to be okay, as long as you are not giving up." - Karen Salmansohn
We all have our ups and downs, and that's perfectly alright.
🌈💕 If you're navigating through a tough time, know that you don't have to face it alone.
Curious about how Solution Focused Hypnotherapy can be a source of strength on your journey? Let's connect and explore the possibilities.
Remember, you're not alone, and reaching out for support is a brave step.
Much love,
Diane x
#ItsOkayNotToBeOkay #StrengthInStruggle #DianeJenningsLife #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
🌟"Believe you can and you're halfway there." - Theodore Roosevelt
Hey everyone! I'm Diane Jennings, your solution-focused hypnotherapist. If you find yourself facing mental well-being challenges and believe that extra support could make a difference, your journey toward a more confident you begins right here.
Embark on a transformative experience with solution-focused hypnotherapy. Reach out through a message or a phone call today,
Diane x
#HypnotherapyJourney #PersonalTransformation
Hello everyone - let's chat about a topic close to many hearts—perimenopause.
🌼 This natural transition can bring unique challenges, but you're not alone.
As a Solution-Focused Hypnotherapist, I'm here to support you on this journey. Together, let's navigate the ups and downs with grace and empowerment.
If you're experiencing changes and could use a bit of guidance, reach out. Your well-being matters, and support is just a message away.
Much love,
Diane x
#PerimenopauseSupport #EmbraceChange #DianeJenningsLife #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
Hey everyone, here's a powerful thought to kickstart your day: "Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein
Life is a journey, and every step forward is progress.
🚀💕 If you're feeling stuck or facing challenges, remember, this is just the beginning of your incredible story.
Curious about how Solution Focused Hypnotherapy can be a compass on your journey? Let's chat and explore the possibilities.
Reach out by dropping me a DM today.
Much love,
Diane x
#JourneyOfProgress #NewBeginnings #DianeJenningsLife #HypnotherapyJourney #WellnessAdventure
#WellnessSupport #YouAreOnYourWay
Hello, everyone! Did you know that understanding your mind is the key to conquering your fears and taking transformative steps towards a better life?
As a certified Solution-Focused Hypnotherapist, I specialise in helping individuals harness the incredible power of their minds to overcome fears and achieve personal growth. Let's explore some tips to understand and tap into the potential of your mind:
Tip 1: Self-Reflection: Identify fears and negative thought patterns through introspection, empowering you to initiate change.
Tip 2: Mindfulness: Boost awareness of the present moment, allowing you to observe thoughts and fears without judgment for clarity and understanding.
Tip 3: Positive Affirmations: Replace self-limiting beliefs with powerful statements to reprogram your subconscious mind for confidence and resilience.
Ready to harness the power of your mind and embark on a transformative journey?
Contact me via DM, or visit my website here: https://www.dianejennings.life
Diane x
#UnlockThePowerOfYourMind #SolutionFocusedHypnotherapy #OvercomeYourFears #PersonalGrowth #DianeJenningsHypnotherapy
💫✨Hello everyone, here's a gentle reminder as we navigate the journey of our minds: "You don't have to control your thoughts; you just have to stop letting them control you." - Dan Millman
Our thoughts can be powerful, but remember, you hold the reins.
🌈💖 If you're ready to explore the transformative power of Solution Focused Hypnotherapy and take control of your mental well-being, I'm here for you.
Let's break free from the patterns that no longer serve us. Reach out if you need support or simply want to chat about the possibilities.
🌟💕 Remember, your journey to a more empowered mind begins with a single step.
Diane x
#MindOverMatter #ThoughtControl #DianeJenningsLife #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
📚✨ Did you know that March 7th is World Book Day?
🌍📖 There's something truly magical about immersing yourself in the pages of a good book, a perfect escape from the hustle and bustle of daily stress.
As the world celebrates the joy of reading, let's remember that a good book has the power to transport us to new worlds, ease our minds, and offer a much-needed break from life's challenges.
Take a moment today to dive into a book that brings you comfort and joy. And if stress and problems seem overwhelming, know that I'm here to provide support and guide you on your journey to a more serene mind.
Much love,
Diane x
#WorldBookDay #StressRelief #DiveIntoABook #DianeJenningsLife #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
Hello lovely souls! Life can throw challenges our way, and it's important to have tools to combat stress and redirect negative thoughts. Here are a few tips straight from the heart:
🌬️ Deep Breaths, Brighter Mind: Inhale positive energy, exhale stress. Pause and recentre with the soothing power of your breath.
🌳 Nature's Embrace: Step outdoors, soak in the sunshine, or let the breeze dance around you. Nature works wonders, bringing calmness and joy to your spirit.
📝 Empower with Affirmations: Stand strong against negative thoughts. Embrace affirmations that highlight your strengths and illuminate the positive chapters of your journey.
Remember, you're not alone on this journey. If you need support or just want to chat about strategies to enhance your well-being, reach out. Your well-being matters, and I'm here for you.
Explore more on my website: www.dianejennings.life
Diane x
#StressLess #PositiveMindset #DianeJenningsLife #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
As the seasons change and the nights get lighter, I can't help but feel the uplifting energy of spring approaching.
🌸 How's your mood during this transition?
It's incredible how nature's shifts can influence our well-being. If you find yourself yearning for a positive change within, let's explore the transformative power of Solution Focused Hypnotherapy together.
🌼💖 If you're curious or seeking support, don't hesitate to reach out. Your journey to a brighter mood starts with one step.
🌟🤗 Drop me a message and let's embark on this journey together.
Much love,
Diane x
#SpringIntoWellness #MoodMatters #DianeJenningsLife #RenewYourMind #HypnotherapyJourney #WellnessWithin #WellnessSupport #YouAreNotAlone
🌟 Nurture connections with the transformative power of empathy. Practice empathetic listening, and witness your relationships thrive, bringing a positive impact to your emotional well-being. Truly being in the moment and authentically grasping someone's perspective can create a profound transformation in their life.
Much love,
Diane x
#EmpatheticListening #DeepConnection
👧👦 As a Solution Focused Hypnotherapist, my aim is to assist young individuals and their parents in recognizing when something seems “a little unusual.”
Expressing feelings and emotions can be a challenge for children and teenagers. However, introducing engaging activities can make a significant impact. Encourage them to embark on a playful walk or practice simple breathing exercises when they're feeling down.
These activities can effectively shift their focus and uplift their mood.
Let's together foster the mental well-being of our children!
💖 If you feel your little one could benefit from extra support, reach out to me via message or give me a call today,
Diane x
#ChildrensWellbeing #MindfulKids
Struggling with disordered eating or hiding eating habits? You're not alone, and I'm here to help you break free!
Specialising in overcoming disordered eating, I'll guide you to a healthy relationship with food and a positive self-image. Using solution-focused hypnotherapy, we'll explore and address the root causes.
Don't let disordered eating control your life. Reach out, and let's embark on a journey toward a healthier, happier you.
Diane x
https://www.dianejennings.life
#TransformYourRelationshipWithFood #SolutionFocusedHypnotherapy #EmbraceBalance #PositiveBodyImage #DianeJenningsHypnotherapy
Hello everyone, just a gentle reminder from the heart: "It's okay not to be okay. It's okay to ask for help. And it's okay to take time for yourself." - Demi Lovato
Life can throw curveballs, and it's perfectly alright to lean on others or take a moment to recharge.
🌈 If you're navigating rough waters, know that support is just a message away.
Explore the transformative power of solution-focused hypnotherapy on your journey to wellness. Visit my website for more info: www.dianejennings.life.
If you need a listening ear, don't hesitate to reach out by dropping me a DM. Your journey to healing begins with one step.
Diane x
#SelfCare #MentalWellness #YouMatter #DianeJenningsLife #AskForHelp #HypnotherapyHeals #WellnessJourney
#SupportMatters #WellnessSupport #YouAreNotAlone
✨ Hey there, for those of you that don’t know me, I'm Diane Jennings, your ally in conquering fears and embracing a life free from phobias.
Did you know in the UK, nearly 10 million people grapple with fears and phobias.
Every fear is valid—it's like a unique fingerprint, personal and real. Whether it's the fear of spiders, heights, or the unexpected, let’s navigate this journey together.
💡 Fear-Busting Tips:
Breathe deeply: Inhale courage, exhale fear.
Visualise success: Picture yourself conquering that fear like the warrior you are.
Take small steps: Progress, not perfection.
👉 Need a helping hand? Reach out! Your fearless transformation starts with a simple message.
Let's embark on this journey together and transform those fears into stepping stones for growth!
Much love,
Diane x
https://www.dianejennings.life
#FearlessLiving #ConquerYourFears #MindfulTransformation #DianeJenningsHypnotherapy #EmbraceTheJourney #FearlessTips #WellnessWisdom
"Change the way you look at things, and the things you look at change." - Wayne Dyer
👀✨ Perception is a powerful force that influences how we experience the world. Our ability to make things easy or difficult often lies in the way we see and interpret situations.
Let's journey together into the art of shifting perspectives and dismantling mental blocks.
Curious about how Solution Focused Hypnotherapy can be a catalyst for transforming your perception? Drop me a DM today!
Diane x
#PerspectiveShift #MindfulPerspective #SolutionFocusedHypnotherapy #DianeJenningsHypnotherapy
💫💖Hello everyone, here's a powerful reminder for anyone facing challenges:
"Your illness does not define you. Your strength and courage do." - Unknown
In the journey towards healing, remember that you are so much more than any struggle you may face.
Embrace your inner strength and courage as you navigate through life's twists and turns.
Curious about how solution-focused hypnotherapy can be a beacon of light on your path to resilience? I'm here for you.
🌟🤗 Reach out, because your journey matters.
Much love,
Diane x
#InnerStrength #CourageToHeal #DianeJenningsLife #MindOverMatter #YouDefineYou #HypnotherapyJourney #WellnessWarrior #StrengthInStruggle #WellnessSupport #YouAreStrongerThanYouThink
✨ Hello all! Today I am chatting about fears.
Fears - they show up in different shapes and sizes, and that's okay.
🌈 Whether it's fear of spiders, heights, or the unknown, I've got your back!
💡 Here are some tips to kick those fears to the curb:
Breathe deeply: Inhale courage, exhale fear.
Visualise success: Picture yourself conquering that fear like the rockstar you are.
Take small steps: Progress, not perfection.
Let's turn those fears into stepping stones for growth!
👉 Need a helping hand? Reach out! Your fearless transformation starts with a simple message.
Much love,
Diane x
#FearlessLiving #ConquerYourFears #MindfulTransformation #DianeJenningsHypnotherapy #EmbraceTheJourney #FearlessTips #WellnessWisdom
✨Ever wondered about the magic of Mirror Neurons? These incredible neurons create a ripple effect, meaning your smile can spark joy in those around you!
How it plays out:
🤗 Radiate Positivity: Your positive vibes create a harmonious energy in your surroundings.
Benefits of Mirroring:
🌈 Share Joy: Lift others' spirits with your positive energy.
💖Build Connections: Forge deeper bonds through shared positive experiences.
😄 Boost Well-being: Experience the joy of contributing to a positive atmosphere.
🌊 Intrigued to explore Mirror Neurons and how Solution Focused Hypnotherapy can amplify your well-being? Drop me a DM, and let's embark on a journey of positive transformations!
Wishing you smiles and good vibes,
Diane x
#MirrorNeuronsMagic #PositiveTransformations #SpreadJoy #DianeJenningsHypnotherapy
"Courage is not the absence of fear, but the triumph over it." Nelson Mandela
Let's talk about fears—they're as unique as each one of us. Whether it's spiders, heights, or the unknown, every fear is valid, and it deserves understanding and compassion.
💡 Here are some tips to kick those fears to the curb:
Embrace the breath: Inhale strength, exhale doubt.
Envision triumph: See yourself overcoming that fear, a victorious journey unfolding.
Navigate with small strides: Progress is the compass, not perfection.
Together, let's turn those fears into stepping stones for growth and resilience!
👉 Need support on your fearless journey? Reach out! Your transformation starts with a simple message.
Much love,
Diane x
https://www.dianejennings.life.
#FearlessLiving #ConquerYourFears #MindfulTransformation #DianeJenningsHypnotherapy #EmbraceTheJourney #FearlessTips #WellnessWisdom
Hello everyone - dealing with stress?
🌈 Here are some simple tips to bring more calm into your life:
🌬️Breathe deeply - Inhale the good vibes, exhale the stress.
🙏Practice gratitude - Focus on the positive, no matter how small.
🌳Take a break - Step outside, connect with nature.
💖Mindful moments - Be present in the now.
Remember, you're not alone! If you need extra support, I'm here for you. Let's chat and explore how hypnotherapy can bring lasting peace.
🌟💆♀️ Check out my website for more info: www.dianejennings.life or please reach out by dropping me a DM.
Diane x
#StressFreeLiving #Mindfulness #HypnotherapyMagic #SelfCareJourney #PositiveVibesOnly #DianeJenningsLife #CalmMindHappyHeart
✨ Hey there, lovely souls. Just a gentle reminder: every fear is valid, and they show up in all sorts of ways. Whether it's that pesky fear of flying, heights, or those eight-legged friends, I'm here to help you break free with Solution Focused Hypnotherapy.
🌈 Let's embrace this journey of self-discovery and fear transformation together. You don't have to go through it solo! Reach out for support, and let's kick-start your empowering path.
Much love,
Diane x
#FearlessLiving #HypnotherapyMagic #OvercomeYourFears #MindfulTransformation #DianeJenningsHypnotherapy #EmpowerYourself #FaceYourFears #WellnessJourney
✨🗣️ Hey wonderful people. Did you know that on February 1st, it's #TimeToTalk Day?
Talking is a powerful step on the journey to healing those inner demons and tackling stress. It's a reminder that opening up, sharing, and connecting with others can make a world of difference.
Let's break the silence together, because your voice matters.
If you're feeling the weight of those challenges, reach out. You're not alone on this journey.
Let's navigate this journey together!
✨🗣️ Hey wonderful people. Did you know that on February 1st, it's #TimeToTalk Day?
Talking is a powerful step on the journey to healing those inner demons and tackling stress. It's a reminder that opening up, sharing, and connecting with others can make a world of difference.
Let's break the silence together, because your voice matters.
If you're feeling the weight of those challenges, reach out. You're not alone on this journey.
Let's navigate this journey together!
#TimeToTalk #OpenUp #HealingConversations #DianeJenningsHypnotherapy #MentalWellnessJourney #SupportMatters #YouAreNotAlone
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer
Eager to cultivate changes and make strides toward success?
Drop a message or give me a call today.
Diane x
#CourageousLiving #StriveForSuccess #PositiveChange
👀✨ Perception is a powerful force shaping how we experience the world. We have the ability to make things easy or difficult for ourselves, often by the way we see and interpret situations.
Let's explore the art of shifting perspectives and breaking down mental blocks together.
If you're curious about how Solution Focused Hypnotherapy can help you transform your perception, drop me a DM today!
Diane x
#PerceptionShift #MindfulPerspective #SolutionFocusedHypnotherapy #DianeJenningsHypnotherapy
📚💆♀️ As mock exams approach, stress tends to make an unwelcome appearance. Learning how to manage your emotions can maximise your results and overall well-being.
Tip: Incorporate mindfulness techniques to stay calm and focused during your study sessions.
💖 If you're curious about how Solution Focused Hypnotherapy can help you navigate exam stress, drop me a DM today. Let's embark on a journey of academic success and emotional well-being!
Diane x
#ExamStressRelief #MindfulStudying #SolutionFocusedHypnotherapy #DianeJenningsHypnotherapy
🌿 Amidst life's demands, it's crucial to nurture your well-being. Don't forget to recharge in the hustle and bustle. Prioritise self-care with moments like immersing yourself in a meditation, enjoying a warm bath, or simply savouring a cup of your favourite tea.
Make self-care a daily ritual and consider these suggestions:
💤 Ensure quality sleep
🌞 Take brief nature walks
🌸 Incorporate mindful breathing exercises
🎨 Engage in a creative hobby
A revitalised mind is a resilient mind.
If you're seeking additional support, drop me a message today.
Warm regards,
Diane x
#DailySelfCare #MindfulLiving
👧👦 As a Solution Focused hypnotherapist, my goal is to help young individuals and their parents identify when something feels, “different.”
Expressing feelings and emotions can be challenging for children and teenagers, but introducing engaging activities can have a significant impact. Encourage them to embark on a playful walk or practice simple breathing exercises when they're feeling low.
These activities can effectively redirect their attention and uplift their mood.
Let's collectively nurture the mental well-being of our children!
💖 If you sense your little one needs additional support, drop me a message or give me a call today,
Diane x
#ChildrensWellbeing #MindfulKids
✨💪 Embrace Change - how do you usual react to change? Drop your comments below.
Change is a continuous journey, not a fixed destination. While there's no magic wand, the essential catalyst for change lies within you.
If you're seeking guidance to embrace the positive aspects of change, consider exploring Solution Focused Hypnotherapy.
🌟 Benefits of Solution Focused Hypnotherapy:
• Empower yourself to break free from old patterns.
• Cultivate a mindset that embraces positive transformation.
• Rediscover your inner strength and resilience.
🌈 Remember: Change Starts with You!
If you're ready to embark on this transformative journey, drop me a DM today. Let's explore how Solution Focused Hypnotherapy can be the catalyst for the positive change you seek.
Much love,
Diane x
#EmbraceChange #SolutionFocusedHypnotherapy #PositiveTransformation #DianeJenningsHypnotherapy
🌟🤗 Discover the profound impact of embracing self-compassion through a simple yet powerful act—giving yourself a hug. Engage in the feel-good factor and make it a part of your routine.
💖 Wishing you a week filled with positivity and self-love.
Diane x
#SelfHugEmpowerment #FeelGoodVibes #SolutionFocusedHypnotherapy #DianeJenningsHypnotherapy
🌟 Elevating your well-being begins with cultivating gratitude—a simple yet powerful practice with enormous benefits for your mental health.
Tip: Set aside a few moments each day to reflect on three things you're grateful for. It could be a kind gesture, a beautiful moment, or even a simple joy. Embracing gratitude can create a positive ripple effect in your life.
If you're ready to enhance your mental well-being through gratitude, reach out to me. Drop a message or give me a call today,
Diane x
#GratitudeJourney #PositiveMindset
🌿 Embrace Mindfulness - in the midst of life's hustle, take a mindful pause. How?
Tip: Find a quiet space, close your eyes, and focus on your breath. Inhale slowly, feeling the air fill your lungs, then exhale gently, releasing tension. Repeat this for a few minutes, allowing yourself to be present in the moment. It's a simple yet effective way to reset and recharge.
If you're seeking support for your well-being journey, drop me a message or give me a call today,
Diane x
#MindfulPause #WellnessTip
📚🤯 Navigating student life, especially during exams, college deadlines, or university presentations, can be overwhelming. The expectations that accompany such challenges can induce significant stress. It's perfectly acceptable to seek assistance when the pressure mounts.
I'm here to support you on your mental health journey, regardless of where you stand in your academic path.
Feel free to send me a message or give me a call today,
Diane x
#StudentMentalHealth #WellbeingAssistance
"The only way to do great work is to love what you do." - Steve Jobs
Ready to ignite positive change and overcome doubts in your life?
💖 Send a message or make that call today.
Diane x
#EmbraceTomorrow #OvercomeDoubts #PositiveShift
🎉🌟 "Cheers to a new year and another chance for us to get it right." – Oprah Winfrey
Wishing you a Happy New Year filled with hope, joy, and exciting new beginnings! May the coming year bring you success, positive transformations, and moments of profound happiness.
Embrace the possibilities, set your intentions, and let the journey unfold. Here's to a fantastic year ahead!
Diane x
#HappyNewYear #NewBeginnings #FreshStart #DianeJenningsHypnotherapy
❄️ Hey everyone, as winter blankets us with its cool embrace, it's not uncommon for our moods to take a dip, and emotions to become sporadic. You are not alone in this journey.
Let's shed light on Seasonal Affective Disorder (SAD), commonly known as the winter blues, and explore how Solution Focused Hypnotherapy can make a difference.
✨ Addressing SAD with Solution Focused Hypnotherapy can help:
• Combat the winter blues by fostering a positive mindset.
• Cultivate resilience and inner strength for emotional well-being.
• Rediscover joy and passion in your daily life despite the seasonal challenges.
💖 Remember, Change Starts with You!
If you're curious to learn more about how Solution Focused Hypnotherapy can offer support during the winter blues, drop me a DM today. Let's embark on this transformative journey together!
Much love,
Diane x
#WinterBluesSupport #SADAwareness #SolutionFocusedHypnotherapy #DianeJenningsHypnotherapy
Hello everyone, have you ever heard of Mirror Neurons?
🪞✨ These incredible neurons create a ripple effect - so if you smile, others around you might just catch that joyful vibe!
How it Works:
🤗 When you radiate positivity and kindness, it reflects in your surroundings, creating a harmonious energy.
Benefits of Mirroring:
• 🌈 Spread Joy: Your positive energy can uplift the spirits of those around you.
• 🧘♀️ Foster Connection: Forge deeper connections through shared positive experiences.
• 😄 Boost Well-being: Experience the joy that comes from contributing to a positive atmosphere.
🌊💖 If you're intrigued to delve deeper into the captivating realm of Mirror Neurons and discover how Solution Focused Hypnotherapy can elevate your well-being, send me a DM today. Let's set sail on this voyage of positive transformations!
Sending smiles and good vibes your way,
Diane x
#MirrorNeuronsMagic #PositiveTransformations #SpreadJoy #DianeJenningsHypnotherapy
🎄❤️ Wishing you a Merry Christmas filled with joy, love, and cherished moments with your loved ones! May your heart be light, and your spirit be merry.
Take this time to embrace the magic of the season and create beautiful memories. Sending warm holiday wishes your way!
Diane x
#MerryChristmas #HolidayJoy #FestiveGreetings #DianeJenningsHypnotherapy
"Believe you can and you're halfway there." - Theodore Roosevelt
✨Ready to foster belief in yourself and pave the way for positive change?
Message me or give me a call today.
Diane x
#PositiveChange #BelieveInYourself
🌟💆♀️ Top Tips For Cultivating Mental Wellbeing - In the journey of life, prioritising your mental wellbeing is essential. Here’s some valuable tips to nurture your mind:
Mindful Breathing: Take a few moments each day for deep, intentional breaths to center yourself.
Gratitude Practice: Reflect on the positive aspects of your day, fostering a mindset of gratitude.
Set Boundaries: Learn to say no when needed, ensuring time for self-care and relaxation.
Connect with Nature: Spend time outdoors, allowing the soothing power of nature to calm your mind.
Have a lovely week everyone.
Diane x
#MentalWellbeingTips #PositivityJourney #DianeJenningsHypnotherapy
🎄✨ Hello lovely souls, as the festive season unfolds, let's remember to be kind to ourselves amid the holiday hustle.
🌟 The Christmas period can be overwhelming, but with a positive mindset and mindful actions, we can navigate it with grace.
Here are 3 tips to Embrace Well-being:
• 🌈 Positive Thoughts: Cultivate an optimistic mindset. Focus on the joy and positivity around you, letting go of unnecessary stressors.
• 🤗 Interactions Within Reason: Embrace interactions and festivities, but within your comfort zone. It's okay to set boundaries for a balanced and enjoyable experience.
• 🧘♀️ Self-Care Rituals: Take moments for self-care amidst the festivities. Whether it's a quiet walk, a cozy read, or a warm bath, prioritise your well-being.
Remember, it's okay to seek support during the holiday season.
If you're curious about how Solution Focused Hypnotherapy can contribute to your festive well-being, drop me a DM today. Let's make this holiday season truly joyful and peaceful!
Sending love and festive vibes,
Diane x
#FestiveWellBeing #PositiveMindset #HolidayJoy #DianeJenningsHypnotherapy
"The only limit to our realisation of tomorrow will be our doubts of today." - Franklin D. Roosevelt
✨Ready to spark positive change and overcome doubts in your life?
Send a message or make that call today.
Diane x
#EmbraceTomorrow #OvercomeDoubts #PositiveShift
🌟💆♀️ As we embrace the festive spirit, let's prioritise our mental wellbeing.
✨ Tips for a Mindful Festive Journey:
Practice Self-Compassion: Embrace moments of joy and allow yourself grace during challenging times.
Connect with Loved Ones: Share laughter, stories, and create cherished memories with those who uplift your spirit.
Mindful Moments: Incorporate short mindful breaks to anchor yourself in the present and ease any stress.
🌈 Why Choose Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy, provides a holistic approach to mental wellbeing, fostering positivity and resilience.
🌟 Prioritise Your Mental Wellness Today!
Feel free to reach out for support, whether it's maintaining calm during festivities or cultivating resilience for the New Year.
Much love,
Diane x
#FestiveWellbeing #MindfulSeason #DianeJenningsHypnotherapy
Hey everyone, did you know that I’ve got a hassle-free and super user-friendly booking system in place.
For details, head over to: Https://Www.Dianejennings.Life/ and just click the button to directly access my booking page.
If the available time slots don't quite fit your schedule, don't hesitate to reach out.
Eagerly anticipating your connection,
Diane J x
#EasyBooking #UserFriendly #BookWithDiane #HassleFreeBooking
🌟💖 Approach Social Eating With Confidence - Today, I wanted to address a common challenge: eating in front of others. I understand the complexities of this obstacle and truly recognise just how overwhelming it can be for some.
If you're seeking assistance with your eating challenges, consider exploring Solution Focused Hypnotherapy with me. This approach can assist you in:
• Breaking free from the limitations of social discomfort.
• Nurturing a positive relationship with food.
• Rediscovering the joy of shared meals.
Feel free to drop me a DM today to find out more.
Have a lovely day everyone.
Diane x
#SocialEatingConfidence #FoodFreedom #HypnotherapyGuidance #DianeJenningsHypnotherapy
🌟The benefits of walking - did you know that the therapeutic power of winter strolls, is undeniable? Walking provides a sanctuary to boost mental resilience and discover serenity within.
Throughout December and January, consider making a commitment to daily walks and explore numerous benefits:
• Nurture clarity of mind through mindful walks.
• Enjoy stress reduction and emotional balance.
• Embrace positive reinforcement for holistic well-being.
✨If you're on a journey toward positive transformation, let's navigate this winter season together by embracing daily walks.
Diane x
#WinterWellness #MindfulJourney #DianeJenningsHypnotherapy
🌟✨ During the festive season, emotions can run high—excitement, worry, and anticipation may collide, leading to overwhelming stress.
Need a little support?
Let's delve into the transformative benefits of Solution Focused Hypnotherapy and working with me.
🎁 🌈 Solution Focused Hypnotherapy can help you:
• Navigate holiday stress with ease.
• Foster a positive mindset amid festivities.
• Rediscover tranquillity within the holiday hustle.
This Christmas, embrace a therapeutic journey that focuses on solutions, empowering you to enjoy the season with newfound calm and resilience. Drop me a DM today, to find out more.
Whether you seek relaxation or a mental reset, let's make this Christmas uniquely calm together.
Much love,
Diane x
#ChristmasCalm #HypnotherapyMagic #FestiveSerenity #DianeJenningsHypnotherapy
🌿 Discover the dual benefits of yoga—strengthening your body while soothing your mind. Embrace this wonderful practice to enhance both your physical and mental well-being. Take a step towards positive transformation!
Feel free to reach out for a chat about your well-being. Send me a message or give me a call today.
Diane x
#HolisticWellness #MindBodyBalance
🌿 Discover the dual benefits of yoga—strengthening your body while soothing your mind. Embrace this wonderful practice to enhance both your physical and mental well-being. Take a step towards positive transformation!
Feel free to reach out for a chat about your well-being. Send me a message or give me a call today.
Diane x
#HolisticWellness #MindBodyBalance
📚🤯 Navigating student life, especially during A-levels, college, or university, can be intense. The realisation of independence can hit hard. It's completely okay to reach out for support when needed. I'm here to assist you on your mental health journey, wherever you may be in your academic path.
Drop me a message or give me a call today,
Diane x
#MentalHealthSupport #StudentWellbeing
🌟 Cultivate connections through the power of empathy. Engage in empathetic listening, and watch as your relationships flourish, positively impacting your emotional well-being. Being fully present and genuinely understanding someone's perspective can be transformative in their life.
Sending warmth,
Diane x
#EmpatheticListening #DeepConnection
As winter approaches, our moods can dip and day to day living can be tough for some.
Do you feel this?
Winter is the perfect time to explore the warmth and benefits of solution-focused hypnotherapy.
Solution-focused hypnotherapy can :
🌈 Boost Your Mood: Combat winter blues and enhance your emotional well-being with positive suggestions and uplifting techniques.
🧘♀️ Stress Relief: Navigate the seasonal stressors calmly and confidently, finding your inner balance.
🌙 Improve Sleep: Beat the winter restlessness and embrace rejuvenating sleep with tailored hypnotherapy sessions.
🔥 Ignite Motivation: Reignite your motivation and set empowering goals, ensuring a productive and fulfilling winter season.
Interested in exploring further?
Send me a message or give me a call today.
Diane x
#WinterWellness #HypnotherapyMagic
Hey everyone, today I am talking empathy - the bridge that connects hearts and minds.
Take a moment today to practice empathetic listening. Truly tune in to someone's words, feelings, and experiences without judgment.
💬 Ask open-ended questions to encourage them to share.
👂 Listen actively, giving your full attention.
🤝 Validate their emotions, acknowledging their perspective.
Empathy is a transformative force that strengthens relationships and nurtures emotional well-being. By understanding each other, we create a space for healing and growth.
Enjoy the rest of your week everyone.
#CultivateEmpathy #HeartfeltConnection #EmpatheticListening
🌬️ Take a moment to breathe and centre yourself with this mindful exercise. Close your eyes and inhale deeply, counting to four. Hold your breath for a count of four, then exhale slowly for another count of four. Repeat this cycle a few times, focusing solely on your breath.
Inhale serenity, hold onto peace, and exhale any tension. Let each breath anchor you to the present moment. Remember, your breath is a powerful tool for calmness and clarity.
If you're curious about incorporating mindfulness into your well-being journey, feel free to reach out.
Diane x
#MindfulBreathing #WellnessJourney #BreatheInBreatheOut
🌟Hey everyone! I'm Diane Jennings, a solution-focused hypnotherapist. If you're navigating challenges with your mental well-being and sense that additional support could be beneficial, your path to a more confident you, starts here.
Explore the transformative potential of solution-focused hypnotherapy with me.
Reach out via message or phone call today,
Diane x
#HypnotherapyJourney #PersonalTransformation
"The greatest glory lies not in never falling, but in rising every time we fall." – Confucius
Ready to initiate a positive shift in your life?
Reach out with a message or a call today,
Diane x
#PositiveChange #PersonalGrowth
🌿 Embracing the Power of Mindfulness - in the midst of life's hustle, take a mindful pause.
Today's tip: Practice the 5-4-3-2-1 grounding technique.
👀 Look around and name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
This simple exercise brings you back to the present moment, grounding you in the now. Incorporate mindfulness into your daily routine and watch it transform your well-being.
Send me a message or give me a call today if you feel you need an extra bit of support with your mind.
Diane x
#MindfulnessJourney #PresentMomentAwareness
🌟 Embracing gratitude is a small act with enormous benefits for your mental well-being.
Each night before bed, why don’t you take a moment to appreciate the small joys in your life, no matter how modest they may seem. It's a wonderful practice to end your day on a positive note and foster a heart brimming with gratitude.
If you find yourself in need of additional support for your mental well-being, reach out to me. Send a message or give me a call today,
Diane x
#GratitudePractice #PositiveMindset
👧👦 As a solution-focused hypnotherapist, my main objective is to assist young individuals, and their parents in recognising when something feels, “Not quite right.”
Expressing feelings and emotions can be challenging for children and teenagers, but introducing engaging activities can make a significant impact. Encourage them to embark on a playful walk or practice simple breathing exercises when they're feeling low. These activities can effectively redirect their attention and uplift their mood.
Let's collaboratively foster the mental well-being of our children!
If you feel your little one needs extra support, drop me a message or give me a call today,
Diane x
#KidsMentalWellness #MindfulKids
🌿 Nurturing your well-being is crucial in the midst of life's demands. In the hustle and bustle, let's not forget to recharge. Prioritise self-care with moments like immersing yourself in a meditation podcast, enjoying a warm bath, or simply savouring a cup of your favourite drink.
Make self-care a daily ritual. Consider these self-care suggestions:
🌸 Practice mindful breathing exercises
🌞 Take short nature walks
🎨 Engage in a creative hobby
💤 Ensure quality sleep
A rejuvenated mind is a resilient mind.
If you're seeking extra support, send me a message today.
Warm regards,
Diane x
#SelfCareRoutine #MindfulLiving
🔮 Are you ready to embark on an incredible journey of transformation and self-discovery? I'm Diane Jennings, a solution-focused hypnotherapist, and I'm here to guide you through a remarkable process that can lead to lasting, positive change.
Solution-focused hypnotherapy is a powerful tool that focuses on the solutions and strengths within you, rather than dwelling on problems or limitations. It's about tapping into your inner potential, unleashing your innate capabilities, and harnessing the power of your mind to create the life you desire.
Imagine a life where you feel confident, in control, and capable of overcoming obstacles. That's precisely what solution-focused hypnotherapy can offer. By working together, we can help you identify your goals and develop a clear path to achieving them.
Through the gentle and relaxing process of hypnotherapy, you can:
🌟 Gain a deeper understanding of yourself and your thought patterns.
🌟 Manage stress, anxiety, and negative emotions more effectively.
🌟 Improve your self-esteem and self-confidence.
🌟 Break free from unwanted habits or phobias.
🌟 Enhance your overall mental and emotional well-being.
🌟 Cultivate a positive mindset that empowers you to thrive.
Every journey is unique, and with my guidance, you can unlock the incredible potential that lies within you. Positive change is within your reach, and I'm here to support you every step of the way.
So, if you're ready to take the first step toward a brighter, more fulfilling life, drop me a message today.
Diane x
#Hypnotherapy #Transformation
🌟 Empathy is a skill that can be nurtured and developed over time. Take a step towards understanding others by putting yourself in their shoes today. Strengthen your connections and promote mental well-being through the simple act of empathic listening and understanding their perspective.
Send me a message or give me a call today,
Diane x
#Empathy #Connection
🌬️ Feeling stressed? Take a moment to try this simple mindful breathing exercise: Inhale for a count of 4, hold for 4, and exhale for 4. Repeat several times. It's a quick and effective way to calm your mind, regain focus, and find your inner peace.
In need of extra support with your mental health?
Send me a message or give me a call today,
Diane x
#Mindfulness #StressRelief
🎓🧠 Student life can be overwhelming, especially during A-levels, college, or university. It's a time when the reality of being on your own can truly hit you. Remember, it's absolutely okay to seek help when you need it. I'm here to support your mental health journey, no matter where you are in your academic path.
Send me a message or give me a call today,
Diane x
#StudentMentalHealth #YouAreNotAlone
🌌 "The journey of a thousand miles begins with one step." – Lao Tzu
Are you ready to take that first step toward positive change?
Let's embark on this transformational journey together.
Send me a message or give me a call today,
Diane x
#Transformation #SelfImprovement
Hello everyone, for those of you new here, I’m Diane Jennings, a solution-focused hypnotherapist. If you're facing challenges with your mental well-being and believe that some extra support could make a difference, your journey toward a more confident and radiant you begins right here.
Discover the transformative power of solution-focused hypnotherapy with me. Send me a message or give me a call today,
Diane x
#Hypnotherapy #Transformation
🧘 Yoga not only strengthens your body but also calms your mind. It's a fantastic way to improve both physical and mental well-being. Give it a try and experience the positive changes it can bring to your life.
Send me a message or give me a call today if you’d like a chat about your wellbeing.
Much love.
Diane x
#YogaForHealth #MentalBalance 🧘
🤝 Empathy is the key to connecting with others on a deeper level. Practice empathic listening, and you'll not only strengthen your relationships but also enhance your own emotional well-being. Being present and truly understanding someone's perspective can make all the difference in their life.
Much love,
Diane x
#Empathy #Connection
🧘 Mindfulness is the art of being present in the moment, and it's an invaluable skill for maintaining your mental health. Try incorporating mindfulness exercises into your daily routine to reduce stress and anxiety. Whether it's a few minutes of meditation, deep breathing, or simply savouring the taste of your morning coffee, practicing mindfulness can make a world of difference.
Send me a message or give me a call today if you feel you need an extra bit of support.
Much love,
Diane x
#Mindfulness #StressRelief
🙏 Gratitude is a simple yet powerful practice that can have a profound impact on your mental health. Each morning, take a moment to reflect on the things you're thankful for, no matter how small they may seem. It's a beautiful way to start your day with positivity and cultivate a grateful heart.
If you feel you need extra support with your mental health, send me a message,
or give me a call today,
Diane x
#Gratitude #MentalWellbeing
🧒👧 As a solution-focused hypnotherapist, one of my primary goals is to help young people, children, and their parents notice when something isn't quite right.
It's not always easy for children or teenagers to express their feelings, but distraction techniques can work wonders. Encourage them to take a fun walk or try simple breathing exercises when they're feeling down. These activities can help shift their focus and improve their mood.
Let's support our children's mental well-being together!
Send me a message or give me a call today,
Diane x
#ChildrensMentalHealth #MindfulnessForKids
🌿 Taking care of yourself is essential for maintaining your overall well-being. In the hustle and bustle of life, it's easy to forget that we need to recharge too. So, here's a reminder to prioritise self-care. Whether it's dedicating time to read a book, indulging in a long bath, or simply taking a moment to relax with your favourite cup of tea, make self-care a part of your daily routine.
Remember, a refreshed mind is a powerful mind. 💆
Send me a message, today if you feel you would like some extra support.
Much love,
Diane x
#SelfCare #MentalWellness
Hello all,
Did you know that I have a hassle-free and incredibly user-friendly booking system?
For more information, please go to: Https://Www.Dianejennings.Life/ and simply click the button to access my booking page directly.
If the offered time slots aren't convenient, kindly get in touch with me.
Look forward to hearing from you,
Diane J x
#EasyBooking #UserFriendlySystem #ConvenientScheduling #BookWithEase #TimeSlotFlexibility #OnlineBooking #HassleFreeProcess #BookingMadeSimple #DianeJenningsLife #DirectBookingLink
Do you experience a sense of mental fatigue and weariness when the topic of exams comes to mind? I completely understand – I used to despise them!
If you believe you could benefit from some assistance, I'm here to help.
Work with me and I will help you declutter your mind so you can forge ahead with confidence.
Feel free to send me a direct message if you're interested in learning more.
Diane x
#ExamAnxiety #MentalFatigue #ConfidentMindset #ExamSupport #OvercomingChallenges #MindClutter #ForgeAhead #PersonalGrowth #ExamPreparation #StudyMotivation #ConfidenceBoost #DianeSupports #DirectMessageMe #AchieveSuccess #EmpowerYourself
Did you know that your insurance may cover Solution Focused Hypnotherapy sessions? Many insurance providers recognise the benefits of Solution Focused Hypnotherapy for mental health and wellness and may offer coverage for these services.
If you're interested in exploring this option, contact me and I will help you navigate the process.
Don't let cost be a barrier to the transformation you deserve.
Have a lovely day,
Diane x
#Solution Focused Solution Focused Hypnotherapy #mentalhealth #insurancecoverage #affordabletherapy
"Difficulties in life are intended to make us better, not bitter." - Dan Reeves
Seeking assistance during periods of anxiety and depression can feel immensely intimidating and overpowering. Admitting the need for help is no simple task. That's precisely why I strive to infuse my therapy sessions with a sense of enjoyment, focusing on ensuring that you attain lasting and sustainable benefits.
Drop me a DM today. I would love to hear from you,
Have a lovely weekend everyone,
Diane x
#EmbraceChallenges #PersonalGrowth #OvercomingObstacles #MentalHealthSupport #SeekingHelp #TherapyJourney #AnxietyRelief #DepressionRecovery #WellnessMatters #LongTermHealing #PositiveChange #EnjoyableTherapy #LastingBenefits #ReachOut #WeekendWellness
My children are my absolute world and when they are low, I feel low. Can you relate? I want to be able to take it all away but unfortunately, we can’t always give them the help they need to heal…
Sometimes our children need professional support to get them through specific challenges, hurdles, or past grievances.
If you have noticed your child has been withdrawn lately, or has behaviour that is out of control, drop me a DM.
I’d love to tell you about how I can help,
Diane x
#ParentingLove #ChildsWellbeing #EmpatheticParenting #SupportingKids #ParentalConcerns #CaringForChildren #ProfessionalHelp #ChildTherapy #BehavioralSupport #ParentingJourney #MentalHealthMatters #ChildhoodChallenges #ReachOutForHelp #DianeSupports #CaringForYoungMinds
Are you a therapist or do you offer a therapy service?
Are you looking for a relaxing environment to host your sessions?
My gorgeous summer house therapy room is available to hire.
It’s a calm, serine setting, ideal for clients who need privacy and solitude.
Hour or daily rate options available.
Contact me for more information.
Much love,
Diane x
#TherapistSpace #TherapyRoomForRent #TranquilSetting #PrivateTherapySpace #RelaxationHaven #SereneEnvironment #TherapySessions #CalmSpace #ClientPrivacy #SummerHouseTherapy #FlexibleRates #ContactForDetails #DianeTherapySpace #WelcomingEnvironment
At certain times in life, we encounter hurdles and difficulties and sometimes sensations of anxiety and isolation can become overwhelmingly intense.
Remember, you're not alone in this – in fact 1 in 20 individuals grapple with anxiety and depression.
Coping with these emotions can be challenging, but please be assured that support is available, and I promise that this phase won't last indefinitely.
If you find yourself struggling, you don't need to struggle alone. Feel free to send me a direct message today. I'm here to guide you through the ways I can offer assistance.
Diane x
#OvercomingObstacles #AnxietyAwareness #MentalHealthSupport #YouAreNotAlone #CopingTogether #DepressionHelp #EmotionalWellbeing #SeekingSupport #EndTheStruggle #ReachOutForHelp #GuidanceAvailable #YouAreNotAloneInThis #DineSupports #TogetherTowardsHealing
Hello all – are you having a good week?
What have you been up to this week to ignite your happy hormones?
In between the rain, I’ve been gardening which I love. I find such joy in immersing in the outdoors, surrounded by trees and blossoms.
Why not allocate time for your own well-being and establish a personal goal of embracing nature? I assure you, the experience will be fantastic!
Diane x
#HappyWeekVibes #FindJoyOutdoors #GardenTherapy #NatureEmbrace #WellnessGoals #EmbraceNature #OutdoorBliss #HappinessBoost #PersonalWellBeing #RainyDayGardening #HormoneHappiness #NatureConnection #DianeWellness #NatureJoy
Hello everyone,
Did you know that I have an online booking system that is pain free and extremely easy to use!!!
Visit here: Https://Www.Dianejennings.Life/ and click on the button to be taken directly to my booking page.
If the times available are not suitable, please contact me.
I shall look forward to hearing from you,
Diane J x
#EasyBooking #UserFriendlySystem #ConvenientScheduling #BookWithEase #TimeSlotFlexibility #OnlineBooking #HassleFreeProcess #BookingMadeSimple #DianeJenningsLife #DirectBookingLink
Are You Investing In Yourself - If Not Now Why Not?
"Taking time for yourself is not a luxury, it's a necessity for restoring balance in a chaotic world." — Oprah Winfrey
How often do you allow yourself moments of pause?
Recognising that hitting the brakes and reflecting might seem challenging. At times, it's simpler to flee from challenges than to confront them head-on.
If you're prepared to halt and reflect, feel free to send me a direct message. I'm here to converse whenever you're ready.
Warm Regards,
Diane x
#SelfCareMatters #RestoreBalance #MomentsOfPause #ReflectionTime #OprahWisdom #SelfNurturing #EmbraceStillness #ConfrontChallenges #MindfulMoments #PauseAndReflect #DirectMessageMe #DianeSupports #BalancedLiving #TakeTimeForYou #InnerHarmony
Hello, everyone! Today, I'm urging you to embrace honesty. Have you perhaps been neglecting certain red flags? Have restlessness, unease, anxiety, and a struggle to focus crept into your days?
Raising your hand and acknowledging the need for assistance can be incredibly challenging. Yet, facing these emotions openly and seeking support will stand as one of the most impactful choices you'll ever make.
Are you prepared to dedicate yourself to your well-being and embark on a journey of transformation alongside me?
My therapy room offers a serene, inviting, and comfortable ambiance, all set to receive you.
Feel free to send me a direct message, and let's start a conversation.
Warm regards,
Diane x
#EmbraceHonesty #FaceYourEmotions #SeekingSupport #MentalWellbeing #AcknowledgingStruggles #RedFlagAwareness #TherapyJourney #TransformationPath #SelfCareJourney #TherapyRoomVibes #DirectMessageForInfo #DianeSupports #WellnessPath #PositiveChanges #JourneyToHealing
Are You Committed To Your Well-Being And Making Changes?
"Your relationship with yourself sets the tone for every other relationship you have. To love and be loved, you must first find that love within your own heart."
Do you often prioritize others over yourself and find little time to care for your own well-being?
Remember, practicing self-care isn't a selfish act. It's about refuelling your own energy without taking away from others'.
Take a step towards prioritizing your well-being today – reach out to me through direct message. My therapy room offers a serene, cosy atmosphere, all set to embrace you.
Sending love your way,
Diane x
#EmbraceHonesty #FaceYourEmotions #SeekingSupport #MentalWellbeing #AcknowledgingStruggles #RedFlagAwareness #TherapyJourney #TransformationPath #SelfCareJourney #TherapyRoomVibes #DirectMessageForInfo #DianeSupports #WellnessPath #PositiveChanges #JourneyToHealing
Starting college or university is a significant milestone, brimming with opportunities for personal growth and accomplishment. However, I understand that it can also bring forth feelings of anxiety and uncertainty.
Work with me and together we'll address your specific concerns and develop effective coping strategies tailored to your individual needs.
Harnessing the power of solution focussed hypnotherapy, I will help you manage anxiety, boost your confidence, and cultivate a positive mindset as you embark on this new educational adventure.
Whether it's conquering the fear of social situations or enhancing focus and study habits, I’ll equip you with the tools to thrive both academically and emotionally. Imagine feeling calm, resilient, and ready to embrace all the wonderful experiences that college or university has to offer!
💌 Don't let anxiety hinder you from reaching your full potential. Contact me today to schedule a consultation and discover how our hypnotherapy services can support you on your college or university journey.
Diane x
#CollegeBound #UniversityJourney #OvercomingAnxiety #ThriveInEducation #SolutionFocussedHypnotherapy
Are you a driver or soon to be driver, experiencing fear or anxiety?
Whether it's the thought of a looming driving test or certain road areas that send shivers down your spine, fear no more! I am here to guide you towards a confident and empowered driving experience.
Work with me and we'll focus on building your confidence step by step, addressing any driving-related anxieties, and helping you feel more comfortable behind the wheel.
Whether it's practicing for a driving test or conquering specific road areas that have been causing you stress, we're here to support you every mile of the way. My goal is to empower you with the skills and mindset needed to drive with ease, freedom, and joy.
💌 Don't let fear take the wheel, drop me a DM today.
Diane x
#FearOfDriving #ConfidentDriver #OvercomeAnxiety #EmpoweredOnTheRoad #BookNow #RoadToFreedom
Starting college or university is a significant milestone, brimming with opportunities for personal growth and accomplishment. However, I understand that it can also bring forth feelings of anxiety and uncertainty.
Work with me and together we'll address your specific concerns and develop effective coping strategies tailored to your individual needs.
Harnessing the power of solution focussed hypnotherapy, I will help you manage anxiety, boost your confidence, and cultivate a positive mindset as you embark on this new educational adventure.
Whether it's conquering the fear of social situations or enhancing focus and study habits, I’ll equip you with the tools to thrive both academically and emotionally. Imagine feeling calm, resilient, and ready to embrace all the wonderful experiences that college or university has to offer!
💌 Don't let anxiety hinder you from reaching your full potential. Contact me today to schedule a consultation and discover how our hypnotherapy services can support you on your college or university journey.
Diane x
#CollegeBound #UniversityJourney #OvercomingAnxiety #ThriveInEducation #SolutionFocussedHypnotherapy
If the thought of being surrounded by vast ocean waves or stepping foot on a cruise ship sends shivers down your spine, fear not! I'm here to assist you in overcoming that fear!
Overcoming the fear of seawater and cruises requires time and commitment. That's why I suggest a minimum of four weeks of support before you embark on your next cruise. This timeframe allows us to address any underlying anxieties, cultivate resilience, and develop effective coping mechanisms.
Together, we'll delve into the root causes of your fear, helping you cultivate a profound sense of comfort and confidence in the presence of seawater and cruise environments. We'll tap into the power of your subconscious mind to reframe negative associations and replace them with feelings of tranquillity and excitement.
So, if you dream of setting sail on your next cruise but fear is holding you back, hesitate no more. Reach out to me today. With my guidance, you'll acquire the tools and confidence necessary to enjoy a worry-free journey on the open waters.
💌 Send me a message or give me a call today to commence your four-week support program. Let's navigate this fear together and unlock the incredible joy that awaits you on the high seas!
#FearOfSeawater #CruiseWithoutFear #TransformYourMindset #EmbraceAdventure #BookNow #SmoothSailing
Hello, I have news to share with you!
My schedule is filling up, so you've been considering solution focussed hypnotherapy as a means of support, now is the perfect time to take that leap and reach out to me.
Whether you're facing stress, anxiety, phobias, or other personal challenges, I'm here to help you tap into your inner strength and embrace positive change.
Remember, the path to recovery starts with that first step. Reach out to me to secure your spot and receive the support you deserve.
Together, we'll explore the depths of your subconscious mind, uncovering the incredible power within you to transform your life for the better.
💌 Send me a message or give me a call today to schedule your session. Let's embark on this incredible journey of personal growth and empowerment together!
Diane x
#SolutionFocussedHypnotherapy #SelfImprovement #UnlockYourPotential #BookNow #LimitedAvailability
Navigating perimenopause is tough! Are you facing anxiety and mood changes during this transformative stage? Here are some tips for your perimenopausal journey:
1. Positive Affirmations: Embrace empowering statements to build resilience and self-worth.
2. Breath: Practice slow, deep breaths to reduce anxiety and promote relaxation.
3. You time: Prioritise activities that bring joy and relaxation like gentle exercise, meditation, and nature time.
Solution-focused hypnotherapy is a powerful tool for managing peri-menopausal challenges. It helps develop coping strategies, reframe beliefs, and foster a positive mindset.
💌 Contact me to schedule a consultation and discover how solution-focused hypnotherapy supports your peri-menopausal journey.
#PeriMenopause #AnxietySupport #EmotionalWellbeing #Empowerment #SelfCare #SolutionFocussedHypnotherapy
✨ Feeling fear or anxiety while driving? Whether it's a driving test or certain roads that make you nervous, fear not, I will guide you to a confident and an empowered driving experience.
Whether it's a driving test or specific road areas causing stress, I am here to support you every mile. My goal is to empower you with skills and a confident mindset for easy, joyful driving.
If fear hinders your driving potential, it's time for a change. Contact me today for a consultation. Let's transform your driving experience, replacing fear with confidence, one mile at a time!
Diane x
#FearOfDriving #ConfidentDriver #OvercomeAnxiety #EmpoweredOnTheRoad #BookNow #RoadToFreedom
Are you about to embark on the exciting journey of college or university?
Feeling overwhelmed, anxious, or unsure about this new chapter in your life? Take a deep breath and know that you're not alone. I am here to support you every step of the way.
Starting college or university is a major milestone, filled with opportunities for personal growth and achievement. But I understand that it can also bring about feelings of anxiety and uncertainty.
Work with me and I will help you navigate the challenges of this transition. We'll work together to address your specific concerns and develop effective coping strategies tailored to your needs.
Through the power of solution focussed hypnotherapy, I will help you manage anxiety, boost your confidence, and cultivate a positive mindset as you embark on this new educational adventure.
From conquering the fear of social situations to improving focus and study habits, I’ll equip you with the tools to thrive academically and emotionally. Imagine feeling calm, resilient, and ready to embrace all the wonderful experiences that college or university has to offer!
💌 Reach out to me today. Let's transform anxiety into confidence, so you can step into this new chapter with a sense of excitement and empowerment!
Diane x
#CollegeBound #UniversityJourney #OvercomingAnxiety #ThriveInEducation #SolutionFocussedHypnotherapy
The fear of flying. Are you familiar with it?
Flying shouldn't be a source of stress and panic. It should be an exhilarating adventure, an opportunity to create unforgettable memories and explore new destinations.
Work with me and together, we can make that a reality!
One area we'll concentrate on is managing thoughts related to enclosed spaces. We'll delve deep into your subconscious mind, rewiring those anxious thought patterns and replacing them with a serene and confident mindset.
By tackling the underlying causes of your fear, we'll collaborate to reshape your perception of flying and empower you to approach it with ease. From take-off to landing, you'll experience a newfound tranquillity and sense of control.
Conquering the fear of flying requires time and dedication. That's why I recommend a minimum of four weeks of support before your next flight. This timeframe allows us ample opportunity to address any concerns, cultivate resilience, and develop effective coping strategies.
So, if you have an upcoming trip scheduled and desire a stress-free journey, hesitate no more. Reach out to me today! Together, we'll embark on this transformative journey, leaving your fear of flying behind.
💌 Send me a message or give me a call now to commence your four-week support program. Prepare to soar to new heights, both literally and metaphorically!
Diane x
#FearOfFlying #ConquerYourFears #FlightWithoutFear #TransformYourMindset #Empowerment #SolutionFocussedHypnotherapy
Do you have a fear of seawater and cruises?
It’s not uncommon, the thought of being surrounded by vast ocean waves or setting foot on a cruise ship is unsettling and overcoming this fear takes time and dedication.
That's why I recommend a minimum of 4 weeks of support before you embark on your next cruise. This allows us to address any underlying anxieties, build resilience, and create effective coping mechanisms.
Work with me and I’ll take you through the root causes of your fear, helping you develop a deep sense of comfort and confidence around seawater and cruise environments. We'll tap into the power of your subconscious mind to reframe negative associations and replace them with a sense of tranquillity and excitement.
So, if you're dreaming of setting sail on your next cruise but fear is holding you back, don't hesitate to reach out to me. With my support, you'll gain the tools and confidence needed to enjoy a worry-free journey on the open waters.
💌 Send me a message or give me a call today to start your four-week support program. Let's navigate this fear together and unlock the incredible joy that awaits you on the high seas!
Diane x
#FearOfSeawater #CruiseWithoutFear #TransformYourMindset #EmbraceAdventure #BookNow #SmoothSailing
Experiencing the ups and downs of perimenopause? Are you finding yourself caught in the whirlwind of anxiety and mood changes during this transformative stage of life?
Ok, firstly, take a deep breath and know that you're not alone. The therapy I offer will support and empower you to navigate this journey with grace and confidence.
Work with me and together we'll explore the root causes, manage symptoms, and cultivate a sense of calm and inner harmony. In the meantime, here are some helpful tips to support you on your peri-menopausal journey:
1️. Practice Deep Breathing: Incorporate deep, slow breaths into your daily routine. This simple yet powerful technique can help reduce anxiety and promote relaxation.
2️. Prioritise Self-Care: Make self-care a priority by engaging in activities that bring you joy and relaxation, such as gentle exercise, meditation, or spending time in nature.
3. Mindfulness Awareness: Cultivate mindful awareness of your thoughts and emotions. By observing without judgment, you can gain greater insight and better navigate the ebb and flow of mood changes.
Remember, solution focussed hypnotherapy can be a powerful tool in managing peri-menopausal anxiety and mood changes. It can help you develop coping strategies, reframe limiting beliefs, and create a positive mindset for embracing this transformative stage of life.
💌 Reach out to me today to schedule a consultation and discover how solution focussed hypnotherapy, can support you on your peri-menopausal journey.
#PeriMenopause #AnxietySupport #EmotionalWellbeing #Empowerment #SelfCare #SolutionFocussedHypnotherapy
Hey there, today I am talking about a common fear many of us face: the fear of flying!
If the mere thought of stepping onto an airplane fills you with anxiety and dread, I want you to know that you're not alone. I'm here to help you overcome that fear and reclaim your sense of freedom in the skies!
Flying shouldn't be a source of stress and panic. It should be an exciting adventure, a chance to explore new horizons and create unforgettable memories. Together, we can make that a reality!
Conquering the fear of flying takes time and commitment. That's why I recommend a minimum of 4 weeks of support before your next flight. This gives us ample opportunity to work through any concerns, build resilience, and create effective coping strategies.
So, if you have an upcoming trip planned and want to ensure a stress-free journey, don't hesitate to reach out to me. Together, we'll embark on this transformative journey, leaving your fear of flying in the rear-view mirror.
💌 Send me a message or give me a call today to start your four-week support program. Get ready to soar to new heights, both literally and metaphorically!
#FearOfFlying #ConquerYourFears #FlightWithoutFear #TransformYourMindset #Empowerment #SolutionFocussedHypnotherapy
Hello everyone, it's Diane. I am reaching out to you today, with an important update!
My schedule is filling up fast, and availability is becoming quite limited.
So, if you've been considering seeking support through solution focussed hypnotherapy, now is the perfect time to take that leap and reach out to me.
Whether you're struggling with stress, anxiety, phobias, or any other personal challenges, I'm here to help you unlock your inner strength and embrace positive change.
Remember, the journey towards self-improvement begins with taking that first step. So don't wait too long! Reach out to me as soon as you can to secure your spot and get the support you deserve.
Together, we'll delve into the depths of your subconscious mind, uncovering the power within you to transform your life for the better.
💌 Send me a message or give me a call today to book your session. Let's embark on this incredible journey of personal growth and empowerment together.
Diane
#SolutionFocussedHypnotherapy #SelfImprovement #UnlockYourPotential #BookNow #LimitedAvailability
